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About Us
About Ramon
Athletics have been a part of my life since I was 3 years old. I grew up as a multi-sport athlete in Puerto Rico. I came to the United States to play baseball in college, where I also worked as an assistant coach while earning my degree in exercise science.
I have almost 20 years of experience working as a personal trainer. I have trained clients of all ages. From younger athletes, to middle, high school, college, and professional athletes, as well as active adults. I believe in helping and motivating my clients to reach their strength and speed goals in order to perform at top levels in their sport and life.
I live in Blaine with my wife, Angie, and four daughters.
I believe we can honor God by working hard and transforming our bodies to be ready for any opportunity he gives us.
Training Key Factors
- Linear Speed Mechanics
- Progressive Plyometrics
- Absolute and Relative Strength
- Supplemental Strength
- Anaerobic Finisher
Evaluation
Each athlete will have an initial evaluation along with ongoing
tracking. Testing and assessments will take place to record
their baseline: weight, trap bar deadlift (absolute strength),
broad jump, (power), vertical jump (power), 10 yard sprint
(acceleration), pro shuttle (COD), lateral short shuttle (LCOD),
SL lateral broad jump (lateral power).