Training Designed for Real Results
Personalized sport performance training for youth athletes, adults, soccer, lacrosse, and more.
Unlock Your Athletic Potential
At Transform Sports Performance, we offer tailored training programs that help athletes of all ages and abilities build strength, speed, agility and confidence. Whether you’re training for sport, improving performance, or getting stronger and more mobile — we have a program for you.
New to Transform? Start with a Free Training Session
Every athlete’s journey at Transform begins with a free training session. This session allows our coaching staff to assess movement quality, athletic ability, and skill level while giving athletes and families a chance to experience our training environment.
From there, we recommend the most effective next step for long-term development.
Transform 6-Week Soccer Program — Spring Training Edition
Reserve your spot now
(Currently offered at our Blaine location)
Program Begins: April 13th
Schedule: Mondays & Wednesdays
Time: 5:30–6:30 PM
(Time may adjust slightly based on enrollment.)
4/13, 4/15
4/20, 4/22
4/27, 4/29
5/4, 5/6
5/11, 5/13
5/18, 5/20
Our Transform 6-Week Soccer Training Program is the ideal next step after the free session. This structured program focuses on soccer-specific skills while building technical consistency, confidence, and game-speed execution.
It also allows our coaches to further evaluate each athlete’s needs and determine the best long-term training path.
6 Week Program Registration Below • SPOTS ARE LIMITED •
Ongoing Development Memberships
For athletes committed to consistent improvement, our development memberships provide structured training designed for long-term athletic growth, with options based on training frequency and focus.
- FOUNDATION MEMBERSHIP — (1 session per week)
- GROWTH MEMBERSHIP — (2 sessions per week — most popular)
- COMPLETE MEMBERSHIP — (3 sessions per week)
Training may include Soccer Skills or Performance (strength/speed/agility). Our Growth & Complete memberships also allow for a combination of both, depending on the athlete’s goals.
⭐️ Foundation Membership
Who it’s for: Athletes beginning structured training or balancing busy schedules.
Includes:
- 1 session per week
- Soccer Skills -or- Performance Training (Strength / Speed / Agility)
- Focus on movement quality, fundamentals and consistency
Commitments Available:
- 3 months
- 6 months
⭐️ Growth Membership ⭐ Most Popular
Who it’s for: Athletes committed to consistent development.
Includes:
- 2 sessions per week
- Option 1: Combination of Soccer Skills AND Performance Training (Strength / Speed / Agility)
- Option 2: Two Soccer Skills -or- Two Performance Training Sessions per week
- Most common program for consistent development
Commitments Available:
- 3 months
- 6 months
⭐️ Complete Membership
Who it’s for: Advanced training for highly competitive athletes seeking maximum development.
Includes:
- 3 sessions per week
- Soccer Skills -or- Performance Training (Strength / Speed / Agility) -or- a combination of Soccer Skills AND Performance Training
- Higher training volume and accountability
Commitments Available:
- 3 months
- 6 months
VALD Performance Testing — Know Your Numbers
We utilize VALD performance technology to assess strength, movement patterns, and asymmetries. This data-driven approach helps guide training decisions, track progress, and support safer athletic development.
Performance testing may be incorporated during onboarding and/or throughout an athlete’s training journey.
Our Locations
📍 10005 Goodhue Street NE, Blaine, MN 55449
📍 5964 Main Ave NE, Albertville, MN 55301
TRANSFORM SPORTS PERFORMANCE
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